massage-reflexology In Sheerness -On -Sea

Helping you feel great in your own skin.

Myofascial Release

Deep Tissue Massage

Trigger Point Therapy

Reflexology treatment

Impact Massage, provided at Simply Silhouettes by Indre Miskine, has the goal to provide effective relief from aches and pains - whether a long term discomfort or illness and everyday niggle or new injury.

After a full consultation, the best integrative treatment is chosen using techniques and modalities from Swedish and deep tissue massage, trigger point therapy and Myofascial release, Indian head massage and reflexology, cold and hot stones and also dry cupping. 

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Deep Tissue Massage

Deep tissue massage is a massage technique that is mainly used to treat musculoskeletal issues, such as strains and sports injuries. It involves applying sustained pressure using slow, deep strokes to target the inner layers of your muscles and connective tissues. This helps to break up scar tissue that forms following an injury and reduce tension in muscle and tissue.

Trigger Point Therapy

Specifically designed to alleviate the source of the pain through cycles of isolated pressure and release. In this type of massage for trigger point therapy, the recipient actively participates through deep breathing as well as identifying the exact location and intensity of the discomfort.

Myofascial Release

Myofascial release is a safe and very effective hands-on technique that involves applying gentle sustained pressure into the Myofascial connective tissue restrictions to eliminate pain and restore motion. It is performed directly on skin without oils, creams or machinery and enables the therapist to accurately detect fascial restrictions and apply the appropriate amount of sustained pressure to facilitate release of the fascia.

The benefits of myofascial release are:

  • Reduce pain.
  • Release knots/trigger points.
  • Improve movement and flexibility.
  • Improve muscle function.
  • Enhance circulation by breaking up the tight areas where blood flow may become restricted.
  • Reduce exercise-related soreness.

Reflexology

Reflexology is a non-intrusive complementary treatment based on the principle that there are areas and points on the feet that map via the nervous system to corresponding parts of the body.

When pressure is applied to these areas it stimulates the movement of energy along the nerve channels, helping to restore balance in the whole body. 

Some of the benefits of reflexology include its ability to:​

  • Stimulate nerve function
  • Increase energy
  • Boost circulation
  • Induce a deep state of relaxation
  • Eliminate toxins
  • Prevent migraines
  • Help relieve sleep disorders
  • Reduce depression